mindfulness & mood management for teens (dbt)

Our Mindfulness & Mood Management group for teens ages 13-17 begins in March! Weekly meetings will help your child improve the ability to manage moods, increase mindfulness, communicate effectively, control impulses, and more!

Group is held every Tuesday evening at 5:30pm. Sign up here: registration.

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Enrollment is done monthly ($120 for 4 sessions) but you can join at anytime for prorated cost.  We encourage participants to commit to at least 8 weeks in order to master the skills taught but those who find continued support helpful are welcome to continue attending as long as they would like.