dialectical behavior therapy (dbt) skills groups
We have a DBT skills groups for young adults (ages 18-25) coming soon! Our weekly meetings will help you improve your ability to manage moods, increase mindfulness, communicate effectively, control impulses, and more! Groups will be held on Tuesday evenings from 5:30-6:30pm.
The group will begin as soon as we have enough participants so please contact us if you would like to be added to our waiting list.
Enrollment is done monthly ($120 for 4 sessions) but you can join at anytime for prorated cost. We encourage you to commit to at least 8 weeks in order to complete the entire program curriculum. For those who find continued support helpful you are welcome to continue attending as long as you would like.