dialectical behavior therapy (dbt) skills groups
We have a DBT skills groups for young adults (ages 18-25) coming soon! Our weekly meetings will help you improve your ability to manage moods, increase mindfulness, communicate effectively, control impulses, and more! Groups will be held on a weekday evening still to be determined.
The group will begin as soon as we have enough participants so please contact us if you would like to be added to our waiting list.
Enrollment is done monthly ($120 for 4 sessions) but you can join at anytime for prorated cost. We encourage group members to commit to at least 8 weeks in order to master the skills taught. For those who find continued support helpful you are welcome to continue attending as long as you would like.