dialectical behavior therapy (dbt) group
Our DBT skills groups for young adults (ages 18-25) is now under way! These weekly meetings will help you improve your ability to manage moods, increase mindfulness, communicate effectively, control impulses, and more!
Group is held every Tuesday evening at 7:00pm. Sign up here: registration.
Enrollment is done monthly ($120 for 4 sessions) but you can join at anytime for prorated cost. We encourage participants to commit to at least 8 weeks in order to master the skills taught but those who find continued support helpful are welcome to continue attending as long as they would like.